Would your company like to reduce sick days and improving productivity? Yoga in your workplace could be a solution! From Fortune 500 companies to smaller businesses, yoga is showing up as a practical answer to the costly effects of stress.
Not only does yoga help reduce stress and absenteeism, it increases concentration, productivity, and self-esteem. Yoga reduces pain, blood pressure, depression, and anxiety. Perhaps most importantly, yoga greatly improves relationships and gives a general sense of well-being.
Brandi Rivait Yoga has been offering yoga and complementary therapies to the Essex County community to several reputable, local businesses and schools such as:
Concourse Mold Inc.
Dakkota Integrated Systems
Amica at Windsor Senior Retirement Living
Riverside High School
On-site yoga or private team building classes are available. Use yoga for team building synergy, a reward after a big project, or general health and wellness care. Customized workshops for mediation, discussion on how to cop with stress and yoga packages are available. Please call for more information
-learn how to deeply relax in minutes
-alleviate the fears of birthing
-increase strength and flexibility especially for birth
-learn breathing techniques to balance and calm the mind and body
-ease into life changes
-develop trust and inner strength within yourself
-safe & peaceful environment
-release the fears of birthing through power of your mind and breath